Monday Motivation: Love into Evolution

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! Have you ever heard someone say some derogatory about themselves? Like they hate parts of their body, or they’re disappointed in something their mind does – ADHD, Anxiety, PTSD, etc. Have you every done this yourself? Has it ever brought change or improvement? I bet the answer is no to…

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Monday Motivation: I Rested Today

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! And Happy President’s Day if you celebrate. This is a day that many people take off (if they don’t work in retail or the food services). It is one of the few, rare holidays when Americans don’t have to work – Americans, by and large, are workaholics – mostly to…

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Monday Motivation: Stock up on Compassion

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! Kung Hei Fat Choi! Happy Lunar New Year! This is the first Monday in the Year of the Wood Dragon, and it’s a great time to take stock of the qualities of the dragon to upgrade not only your mental health but your whole world. According to a Chinese folklore…

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Monday Motivation: Upgrade Your Conviction

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! This world likes to fit people into boxes. It makes them and their lives easy to categorize, and either admire or dismiss. But we’re more multifaceted that that and we aren’t boxed in very well. You have so much potential ahead of you, no matter your age, education, or financial…

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Monday Motivation: Better Parties

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! One of the most famous clichés out there is “Misery loves company.” And it’s cliché because everyone has an anecdote of how down people want to bring you down with them. It’s so easy, too. The energy of being down is seductive for some reason. Joy is the same. Or…

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Monday Motivation: I Am

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! There’s a phrase I’ve heard a lot that says, “The mind makes your world.” Often, our minds are filled with all sorts of defeating junk, which is why affirmations are a lot more important than just woo-woo stuff. If you change your mind, you can change your world. So let’s…

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Monday Motivation: The First Step

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! Happy Martin Luther King, Jr. Day! May it be a day of service to others, a day of contemplation on the best things you can do the help yourself and this world. Sometimes that service is resting so you may fight the good fight this year. I know it feels…

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Monday Motivation: Sending Good Vibes

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! Are you ready to start your week again? The great thing about it is you get a new opportunity to change anything you don’t like. So let’s get to it. Let’s do a little visualization for the rest of the year. Sometimes all you need is just to see your…

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Motivation Monday: Happy New Year and New Starts

Great Horned Owl taking flight from Prickly Pear cactus pads. Text: Monday Motivation: Jumpstart your week! https://siobhanmuir.com

Good morning and Happy Monday! Seems like an odd greeting, I know, but Monday Motivation is all about starting anew, each week. We get 52 of them this year (every year), and 5 of them in January alone. But Mondays don’t have to suck. It’s a great way to start over, each week, after you’ve…

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